Rest and Relax With Reflexology

Reflexology may be defined as a practice of applying pressure to the feet and hands using thumb, finger, and hand techniques without the use of oils, creams, or lotions.

Based on a system of zones, that reflects an image of the body on the feet and hands which in turn effects the physical changes made in the body.

Table of Contents:

• Chapter 1: The Basics On Reflexology
• Chapter 2: What Are The Reflexology Points And Areas
• Chapter 3: Assisting The Cardiovascular System
• Chapter 4: Assisting Kidney Function
• Chapter 5: Help With PMS
• Chapter 6: Bettering Quality Of Life For Cancer Patients
• Chapter 7: Increasing Energy And Feelings Of Wellbeing
• Chapter 8: Emotional Healing With Reflexology
• Chapter 9: Boosting Your Immune System
• Chapter 10: How To Do Self Reflexology, Find A Practitioner And Possible Side Effects